Therapeutic Services
Relationship Counselling
If you're experiencing relationship difficulties, counselling can help identify what’s at the heart of your troubles, support you to develop stronger communication and reignite your connections. I offer relationship counselling for individuals and partners.
Stress & Anxiety Counselling
Dealing with anxiety and stress can be overwhelming and leave you feeling like you don't know yourself. I provide a safe and empathetic space where we'll figure out the best ways for you to manage stress and anxiety and rediscover your peace and sense of self.
Self-Image Counselling
Engaging in a therapeutic process of self discovery, acceptance and compassion will enhance your self-image and enable you to embrace your uniqueness and let go of self-doubt.
Personal Growth & Development
The process of personal growth and development typically starts with a deep curiosity of who you are and what makes you tick. Working with a counsellor in the process can help you test the boundaries of what's possible and what you're capable of.
Clinical Supervision
For fellow counsellors, I offer clinical supervision that's tailored to your needs, creating a nurturing environment for your professional journey. Supervision hours are applicable to CPCA and ACCT credential requirements.
Coaching Services
Personal Growth & Development
The process of personal growth and development typically starts with a deep curiosity of who you are and what makes you tick. Working with a counsellor in the process can help you test the boundaries of what's possible and what you're capable of.
Relationship Coaching
Whether you're single, partnered, or have come to the end of a relationship, coaching can help you address unresolved issues, improve communication, nurture core values, explore difficult topics, plan your future, and navigate conflicts for healthier, more fulfilling relationships. Individual and partnered sessions available.
Career Coaching
Career coaching is a personalized process that helps you identify and pursue your professional aspirations. Whether you’re seeking advancement in your current field, transitioning to a new one, looking to improve your workplace relationships and hone your leadership skills, career coaching is customized to suit your unique needs.
Personality Assessment & Coaching (The Enneagram)
The Enneagram is a framework that helps us differentiate between our personality (our habituated ways of being) and our true self. The goal of this coaching is to release ourselves from the constraints of our personality, live more expansively and understand ourselves more fully.
ICF Mentorship & Supervision (for coaches)
For fellow coaches I offer skills based mentorship (applicable to ICF credentials and renewals), and supervision for case consultations and other explorations related to your practice.
