All services available online
60 min/$120 - 75 min/$130
Sometimes there are elements of our life that we want to leave behind, and yet struggle to do so. Counselling focuses on these behavioural, emotional and existential challenges that disrupt your life and are a source of regular pain and suffering. These challenges include (but are not limited to) anxiety, depression, disordered eating, substance misuse, body image, and existential challenges such as death anxiety and feeling that life is empty or meaningless.
Many of these challenges are linked to unresolved wounds or trauma from ones past. Counselling seeks to heal/resolve these wounds through a variety of therapeutic interventions and techniques, combined with a focus on developing healthy day to day coping strategies.
Counselling starts by having a compassionate look what’s impacting your life the most, the cause or source of your pain. Then in collaboration with your counsellor, create a personalized process that supports you to heal and move on from these challenges.
Coaching is a collaborative relationship that focuses on self-discovery, self-awareness and building a deeper sense of satisfaction and fulfillment. By accessing your inner wisdom and insights, coaching supports you to make informed, heartfelt decisions about your current way of being and your desired future.
Coaching allows you to express your emotions freely, be profoundly heard, manage internal blocks, clarify your intentions and desires, and become more present with yourself.
Each coaching session will start by determining what you’d like to focus on, and what you need or want from the session. This could be personal, professional, spiritual, practical, creative… it’s up to you. It could be a continuation from previous sessions or something new that requires your attention.
Coaching results are varied and personalized based on what you want. Some results are practical such as setting and achieving goals. Some are internal like emotional shifts, or interpersonal like improved relationships and communication. You may want creative results like completing an artistic project, or spiritual growth like connecting with your life purpose. Ultimately, coaching will support you to inhabit yourself and your life with presence, and move forward as the person you want to be.
ICF Mentor Coaching
The International Coaching Federation defines mentor coaching and its purpose as:
“Mentor Coaching for an ICF Credential consists of coaching and feedback in a collaborative, appreciative and dialogued process based on an observed or recorded coaching session to increase the coach’s capability in coaching, in alignment with the ICF Core Competencies.”
“Mentoring provides professional assistance in achieving and demonstrating the levels of coaching competency and capability demanded by the desired credential level.”
If you are seeking ACC (Associate Certified Coach) or PCC (Professional Certified Coach) level coaching credentials this mentorship meets the ICF criteria, and also included personalized mentorship to suit your needs.
Coach training supports those who are working with people in a coaching capacity and are looking to improve their skills and deepen their coaching practice. This training is customized to the needs of the coach, or group of coaches and can range anywhere from a few hours to 60 hours.
See Current Program: Going Deep
60 min/$120 (group rates available on request)
The Enneagram is a framework to help us know and see ourselves in a more profound and deeper way. It’s a guide that helps differentiate between the personality, or ego (our habituated ways of reacting, unconscious behaviours and defence mechanisms) and our true Self.
Enneagram work supports us to become aware of the unconscious motivations of the personality. In doing so, we see how the personalty/ego is attempting to keep us safe or keep us the same, but is no longer serving us. As the veil of personality becomes more transparent, our true essence, and the true essence of others becomes more clear.
The goal of engaging in this work is to release ourselves from the small amount of turf we’ve staked as our own, to live more expansively and access the many gifts available to us as human beings, living in the present moment, knowing who we are, and trusting our inner guidance.
Enneagram specific sessions are a combination of learning and understanding this system better, and the application of it in your life. These sessions are designed for those who are new the Enneagram, and those who are already familiar.
Workshops on the Enneagram are catered to a wide variety of audiences, from coaches and counsellors in training to spiritual communities to educators to corporate groups to people in the creative arts. Each workshop is tailored to the needs of the group. Learning about these patterns in the company of others brings a shared understanding of the deeper layers each of us has.