The advantage of one on one counselling is that we can design a program specific to you and your needs. Together we'll find the right direction for you and how to get the most out your time. Your sessions may use creativity as the primary tool for your growth and healing, or have a more traditional approach based on what works best for you. Some topics typically covered in counselling work are, but not limited to:
- Wellness (physical, emotional, mental & spiritual)
- Body Image & Weight
- Creative Development
- Abuse & Trauma
I use a variety of approaches and techniques including somatic work, creative exercises, anger release, CBT (Cognitive Behavioral Therapy), Emotional Healing Journeys and the Enneagram Personality Type system.
Each counselling session is $100 for 60 minutes. Read more here about working wth the Enneagram. Emotional Healing Journeys are $500 for 4 sessions. Sessions are availible in person, or by video conference.